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Top Diet Systems Reviews and Comparisons

Featured Diet Company: Medifast

Medifast Diet

Lose weight and feel great with Medifast. They have weight-loss plans to fit every budget and lifestyle. Medifast is the brand recommended by over 20,000 Doctors since 1980.


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If you're investing the most popular diet plans to lose weight, you'll find the Medifast 5 & 1 Plan on your list of programs to consider. But trying to choose the right plan can be tricky and there are many different factors to evaluate. Review the costs, benefits, and drawbacks of the Medifast program before you decide if it is right for you.

How Does the Medifast 5 & 1 Plan Work?

Dieters on the Medifast 5 & 1 Plan eat five commercially prepared meal replacements each day plus one Lean & Green meal that you prepare yourself. Meal replacements are familiar foods like mashed potatoes, brownies, pasta, muffins or soups that have been engineered to provide more protein, less carbohydrate and limited fat. If you go on the Medifast 5 & 1 Plan you can expect to consume 800-1000 calories per day. According to the company, you can lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week after that.

Medifast 5 & 1 Plan

Medifast says that the macronutrient balance of the 5 & 1 Plan puts your body into a unique metabolic state called dietary ketosis. While some diets simply restrict calories, ketosis occurs when you consume very limited carbohydrates. As a result, your body burns fat rather than sugar for fuel. Ketogenic diets have come under criticism by some diet experts because short-term side effects like nausea can be difficult for dieters and long-term effects are often questioned. But several recent studies have suggested that ketogenic diets show promise for both effective quick weight loss and long-term weight maintenance.

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