With dozens of different diet programs, how are you supposed to choose the right one? We wanted to help you compare diet plans by coming up with a shortlist of effective solutions.
Some of these plans include food delivery, while others are more focused on nutrition and personal coaching. While each program is a little different, they all have the potential to help you succeed.
Nutrisystem Diet Details
- Food Type: Prepackaged meals, snacks and shakes
- Cost: Ranges from $10-$14 per day based on your plan.
- Specialty Diets: Diabetic, Vegetarian
- Support: Mobile App, Diet Guide, Online Coaching
We love Nutrisystem both for its longevity and its notoriety in the weight loss space. This national brand proclaims to have helped millions of people lose weight over the last 45 years. Based on a collaborative study, participants in Nutrisystem programs have lost an average of 11.6 lbs and 7 inches in their first month (on average, you can expect to lose 1-2 lbs per week). The program includes home meal delivery of a pre-prepared, chef-crafted menu with over 160 food items to choose from.
The food choices available include classic dishes like chicken marsala, pizza, pancakes and mac & cheese. The snack and dessert options include treats like cookies, cupcakes, popcorn and ice cream sandwiches. Meal plans also include options to add metabolism-boosting probiotic shakes to use as snacks or meal replacements. The costs vary based on the selected meal plan but can range from approximately $10 to $14 per day.
You can see many different clients' success stories on the website where they feature accounts of real Nutrisystem participants. Find out more by visiting their website now!
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Medifast Diet Details
- Food Type: Delicious, nutritionally balanced meals
- Cost: Ranges from $13-$15 per day based on your plan.
- Specialty Diets: Diabetes, Gluten Allergy, Vegetarian, Nursing Moms, Seniors
- Support: Weight-Loss Plan Guides & Tools
Medifast once offered the "5 & 1 Plan," in which you ate five Medifast meal replacements and one of your own meals for a weight loss of between 1 and 5 pounds weekly, and then the "3 & 3 Plan" in which you added in calories over 6 weeks with three meals and three meal replacements daily.
That has changed.
Today, the company offers two plans that work by restricting calorie intake:
- Medifast GO! for busy people who need an easy-to-follow program and delivers fast results.
- Medifast Achieve for those who favor steady, gradual weight loss.
Medifast has more than 70 meal replacements. The meal you provide each day should include 5-7 ounces of lean protein, three servings of vegetables, and up to two servings of healthy fats.
You can also have condiments, sauces, dressings, and one snack per day. Snack choices include celery, Jell-O, a Popsicle, pickles, gum, or mints, and half an ounce of either walnuts, pistachios, or almonds.
Alcohol is off-limits; so is everything that is not on the approved food list.
You'll need Medifast's meal replacements for most of your food, but you have some flexibility for the meal you provide.
South Beach Diet Details
- Food Type: Prepackaged meals, snacks and shakes
- Cost: Can be as low as $10.36 per day
- Specialty Diets: Keto-friendly, Diabetic
- Support: Free diet analysis, access to The Palm weight loss blog
Since its inception, according to their website, more than 11 million people have used the South Beach Diet to lose weight. In a clinical evaluation of the South Beach Diet, the average weight loss achieved in the first week was 5.8lbs. The South Beach Diet was originally designed by a cardiologist and focuses on facilitating weight loss through burning fat while eating a high-protein, low-carb, low-sugar diet. The meals are delivered to your home and are built to help participants eat every 2-3 hours or 6 times a day. The goal is to use frequent, small meals to keep you on a healthy, nutritionally balanced diet that is easy-to-follow.
In the first phase of the diet, all of the meals are designed to reset your body and spur weight loss. In Phase 2, the aim is to induce steady weight loss. In phase, 3 participants will learn essential skills to encourage smart lifestyle choices to help them maintain a healthy weight.
South Beach Diet plans costs range from $9-$13 dollars a day on average and for support, there's an app to help you stay on track and record results. You'll also get a quick-start guide, a daily meal planner, and a complete handbook with tips for each phase.
How To Compare Diet Plans
When it comes to making your choice the cost is obviously a big factor but it's not the only one. The key to comparing diet plans, and identifying the kind of program that's going to work best for you, is to have honest answers to some very important questions about your habits and lifestyle.
For example, if you find that time is your obstacle for heating healthy then a diet food delivery plan with prepared foods and shakes or smoothies may be your answer. If you enjoy cooking, but struggle with making healthy meals you actually want to eat, then a diet delivery program that provides ingredients and instructions may be a great fit. You may also want to consider how much support you need when it comes to nutritional guidance, accountability, fitness, and other personal barriers that may be holding you back.
Why Should I Use A Delivery Meal Plan?
It's been a long day, and you're checking your pantry for ingredients to whip up some dinner. Unfortunately you've already eaten all the good stuff, so you get back in the car and hit the drive thru. When our lives get busy, we often relegate cooking healthy meals to the bottom of our priority list since we see it as too expensive or time-consuming to do daily. However, there is a solution for all this - a diet meal delivery plan.
And whether you are looking to bulk up, improve your diet, or shed a few pounds, a meal delivery plan is the easiest path towards achieving your goals. And as the saying goes: “If you fail to plan, you plan to fail.” Planning your meal beforehand boosts your chances of success in achieving a healthy diet plans.
You'll Eat Out Less
For many people, sit-down restaurants are a luxury and fast food is an everyday occurrence. In either case, you relinquish a great deal of control over your diet choices, and you're almost certain to fail to meet your nutritional needs. Cooking your own meals at home is more economical, and you have complete freedom on what ends up on your plate.
If you're not big on the daily cooking routine you can still eat out, but remember to include eating out in your diet plan so that it will not be a spur of the moment activity. When you eat out less, you will naturally enjoy healthier meals and avoid fast food and other junk foods.
You'll Eat Healthier
When you're feeling famished and your blood sugar level is low, your body starts begging you to eat the first thing in sight. It's for this reason that most of us are content checking into the nearest fast food joint, ignoring the unhealthy options and succumbing to your urges. With a diet meal plan, you will eliminate the problem of unhealthy eating because you will incorporate a balanced diet in your daily meal plan. You will be more disciplined and won't settle for anything that comes along your way, even when your stomach is yelling at you.
In most cases, we settle for unhealthy food choices due to convenience. With a delivery meal plan, you'll be eating healthy food instead of filler food.
You'll Save Time
Planning is the best strategy if you're looking to save time in any aspect of life. So why not plan your diet? Do you really need to go shopping several times a week? Reducing the constant visits to and from the supermarket can aid in maximizing the time you have. Having meals delivered will make sure you're eating fresh food while leaving you free to focus on the rest of your busy life.
You'll Learn Balance and Portion Control
Have you ever looked back at what you've eaten over the past week only to be surprised by the fact that you have been eating pretty much the same meal every day? While some may like to stick with their favorites, choosing a menu from a delivery meal service will keep your plate fresh with new recipes while sticking to your preferred tastes and ingredients.
And although every meal you eat could be a healthy treat, looking at your habits on a per-meal basis could cause you to lose focus on the greater picture and lose balance in your diet. A diet meal plan allows you to see the quantities of macro and micro nutrients you are actually consuming. This will go a long way in preventing you from overeating at food joints, where portions are huge and leftovers are discouraged.
You'll Waste Less Food
When you have a menu matched to your tastes and preferences, you'll be eating more of the foods you love. Meal planning creates purpose for every food you buy, and you will never have to worry about the items you stuff in your fridge going to waste when your meal ingredients arrive fresh every day.
Please compare South Beach Diet with other diet companies: Atkins, BistroMD, Keto Advanced Weight Loss, Medifast, Nutrisystem, SlimFast, Splendid Spoon, Weight Watchers, DoFasting, Noom, Keto Zone Diet