Atkins offers wide variety of weight-loss products ensures you'll stay on a low carb track while enjoying your food. From meal kits and frozen meals to shakes, bars, treats, there’s an Atkins product to fit your individual tastes, lifestyle needs, and nutrition goals.
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What is Atkins Diet?
The Atkins Diet was created by Dr. Robert Atkins, a cardiologist whose interest in the health benefits of low-carb diets first culminated in the 1972 book “Dr. Atkins Diet Revolution,” according to Atkins.com. The diet involves four phases, starting with very few carbs and eating progressively more until you get to your desired weight.
In phase one, for example, you're allowed 20 grams a day of "net carbs,” 12 to 15 of them from "foundation vegetables" high in fiber like arugula, cherry tomatoes and Brussels sprouts, according to the traditional Atkins 20 plan. This is advised for maximum weight loss. Two other iterations of the diet, Atkins 40, which the company says is “perfect for those who have less than 40 pounds to lose,” and Atkins 100, a plan promoted to those seeking to maintaining their current weight, have a starting point of 40 grams and 100 grams of net carbs per day, respectively.
Generally speaking, the theory is that by limiting carbs, your body has to turn to an alternative fuel – stored fat. So sugars and "simple starches" like potatoes, white bread and rice are all but squeezed out; protein and fat like chicken, meat and eggs are embraced. Fat is burned; pounds come off.
But reducing total carbs isn't all there is to Atkins. Limiting the carbs you take in at any one time is also in the game plan. A carb-heavy meal floods the blood with glucose, too much for the cells to use or to store in the liver as glycogen. Where does it end up? As fat.
In terms of plan flexibility, Atkins 100 allows you to eat the widest variety of foods in the beginning, allocating 100 net carbs throughout the day. Here’s how it breaks down:
- A minimum of 12 to 15 grams of net carbs a day of foundation vegetables
- Three 4- to 6-ounce servings of protein a day
- Two to four servings of added fat a day
The remaining 85 grams of net carbs come from foods like legumes, nuts or seeds, higher-carb fruits and vegetables and whole grains.
What products does Atkins offer?
Atkins Meal Kits are a simple way to begin your low carb lifestyle and are perfect for those who don’t always have time to shop or cook.
Atkins Bars - providing protein, fiber and the taste you love; Atkins Bars are a delicious, convenient and nutritious way to stay satisfied until your next meal.
Atkins Frozen Food & Meals - enjoy delicious Atkins frozen dinners, lunches, and breakfasts in minutes without cooking or compromising your low carb lifestyle.
Atkins Shakes - filled with calcium and important vitamins and minerals, rich and creamy Atkins Shakes will keep you satisfied throughout your day.
Atkins Treats - satisfy your sweet cravings without all of that sugar. Take your pick from a variety of indulgent Atkins Treats.
Lose Weight with Today's Atkins!
Today, losing weight with Atkins has never been easier. Because now, being ‘on Atkins’ blends classic knowledge, modern food science, and wholesome, fresh ingredients to create meals and menus that will have you losing weight without losing the taste and satisfaction of great food. So, pick your plan.
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Please compare Atkins with other diet companies: BistroMD, Keto Advanced Weight Loss,Medifast, Nutrisystem, SlimFast, South Beach Diet, Splendid Spoon, Weight Watchers, DoFasting, Noom, Key Eats, Keto Zone Diet