SlimFast works in a way that is right for you! The SlimFast Diet has been a popular weight-loss tool for decades. Program has been helping millions of Americans take control of their diet, lose the weight and keep it off. Now after more than 40 clinical studies, the SlimFast diet plan has been perfected to include more options than ever before.
How It Works
The SlimFast Diet is a partial meal replacement plan that involves eating two meal replacements per day, in addition to three snacks.
You make one meal on your own, although there are guidelines for what foods to include and how many calories it should contain.
By replacing your regular meals and snacks with low-calorie, pre-prepared choices, you can reduce your daily calorie intake, resulting in weight loss.
On average, the SlimFast Diet provides approximately 1,200 calories per day for women and 1,600 calories per day for men.
The meal replacements are high in protein, which may help reduce your appetite and calorie intake.
The SlimFast Diet also claims to help keep your metabolism burning and ward off hunger.
It’s recommended to pair the diet with at least 30 minutes of exercise daily to help maintain weight loss.
Can It Help You Lose Weight?
If followed properly, the SlimFast Diet can be an effective way to lose weight.
It works by reducing your calorie intake to create a calorie deficit, which is when you expend more calories than you consume.
According to one review, following a low-calorie diet can lower body weight by an average of 8% in the short term.
SlimFast products are also high in protein, which can aid in weight loss as well.
One small study found that increasing protein intake by 15% reduced daily calorie intake by 441 calories and lowered body weight by 10.8 pounds (4.9 kg) over 14 weeks (1Trusted Source).
Many studies show that the SlimFast plan specifically may promote weight loss.
One study provided 63 people with meal replacements twice a day and instructed them to consume one low-calorie meal as well.
After six months, participants lost an average of 7% of their body weight and achieved a significant reduction in body mass index.
Another six-month study in 293 people evaluated the effectiveness of four popular diet plans, including SlimFast.
It found that those in the SlimFast group lost an average of 10.6 pounds (4.8 kg), while those in the control group gained 1.3 pounds (0.6 kg).
Furthermore, one review of six studies analyzed the effects of meal replacement programs like SlimFast on long-term weight management. It concluded that meal replacement programs produced sustainable weight loss (5Trusted Source).
SlimFast is a popular choice because it’s easy to follow and flexible enough to fit into most lifestyles.
Unlike other diets, SlimFast provides the majority of your meals, making it harder to underestimate portion sizes or overeat.
In terms of health, losing even a small amount of extra body weight while following the SlimFast Diet can impart impressive benefits.
Weight loss has been shown to lower blood pressure, relieve inflammation and reduce the risk of coronary heart disease and even certain types of cancer.
Research shows that following the SlimFast Diet or using other meal replacement programs may help support blood sugar control as well.
One study in 57 people found that liquid meal replacements like SlimFast not only increased weight loss but also improved blood sugar and insulin levels.
Another small, six-week study found that following a meal replacement regimen similar to SlimFast resulted in significantly decreased blood sugar levels.
Keeping your blood sugar under control not only reduces the risk of diabetes complications like nerve damage and kidney problems, it may also be associated with a lower risk of chronic conditions such as heart disease.
Foods to Eat
The SlimFast Diet advises you consume two meal replacement shakes, cookies or bars per day in place of two regular meals.
You are also allowed up to three 100-calorie snacks per day.
Pre-portioned SlimFast products like crisps and chips are available, or you can use your own snacks instead.
Some 100-calorie snacks include:
- 1 medium banana
- 4 squares of chocolate
- 3 cups (24 grams) air-popped popcorn
- 1 slice of cheese
- 0.5 cup (143 grams) Greek yogurt
- 1 medium pear
You are also instructed to consume one sensible meal per day, which should be no more than 500 calories.
It’s recommended to make at least half of your plate vegetables, use one quarter for protein and fill the rest with starch.
Various meal recipes are provided, including:
- Chicken with quinoa and vegetables
- Eggplant lasagna
- Mandarin orange steak salad
- Egg muffin cups
- Cheeseburger with peppery coleslaw
You can consume this meal at any time of the day, as long as you’re also fitting in your two meal replacements.
Foods to Avoid
No foods are off-limits on the SlimFast plan, as long as you stick within your daily calorie allotment.
For example, if you enjoy adding sugar to your morning coffee, it’s recommended to deduct those calories from your daily calorie limit, rather than cutting out the sugar altogether.
The diet even allows alcohol in moderation.
However, note that cutting back on alcohol can aid weight loss. SlimFast suggests removing a snack if you’re enjoying a glass of wine with your dinner.
That said, high-calorie foods will be very hard to fit into the SlimFast Diet.
You may include fast food, baked goods, sugary drinks and high-fat snacks, but the portion size will need to be severely limited to stay within your calorie goals.
Therefore, it’s best to stick to low-calorie alternatives, such as fruits, vegetables, whole grains and lean proteins, when preparing your snacks and meals.
If you’re planning to start the SlimFast Diet, the first step is to stock up on the right products.
Here are some of the foods you should keep on hand:
- SlimFast meal replacements: Shakes, mixes, bars or cookies
- SlimFast pre-portioned snacks: Chips, crisps and snack bites
- Dairy or dairy alternatives: Skim milk, unsweetened nut milk or yogurt
- Lean proteins: Beef, chicken, turkey, salmon, tempeh, etc.
- Vegetables: Broccoli, asparagus, carrots, spinach, tomatoes, etc.
- Fruits: Apples, oranges, strawberries, blueberries, pears, etc.
- Whole grains: Quinoa, brown rice, barley, buckwheat, etc.
- Nuts and seeds: Almonds, walnuts, flaxseed, chia seeds
The Bottom Line
The SlimFast Diet can be an effective weight loss method that works by replacing two of your meals per day with a meal replacement.
It’s high in protein and low in calories, and studies have shown it to be effective at promoting short-term weight loss.
However, there are some downsides to the diet. Also, it may not be the best option for long-term weight loss.
While the SlimFast Diet can definitely aid your weight loss efforts, it’s important to combine it with a healthy lifestyle and nutritious diet to maximize its effectiveness.
Looking to save on SlimFast plans and food? Choose the bargain deals from SlimFast to help youself in weight-loss!
Please compare SlimFast with other diet companies: Atkins, BistroMD, Keto Advanced Weight Loss, Medifast, Nutrisystem, South Beach Diet, Splendid Spoon, Weight Watchers, DoFasting, Noom, Key Eats, Keto Zone Diet